Anger is a common and normal emotion. In general, anger has been given a negative connotation. This is simply due to the destructive nature it can possess when not harnessed properly. While it’s true you can’t hold it in and let it fester, it’s imperative that you have some sort of release.
In brief, anger management consists of knowing how to recognize when and why you get angry and how to control your emotions, along with new ways to respond when confronted with anger-triggering stimuli, or anger triggers.
Moral Reconation Therapy (MRT) is an evidence-based, cognitive-behavioral treatment strategy designed to assist individuals in the enhancement of self-image and to facilitate the development of higher stages of moral reasoning. MRT is aimed at decreasing the likelihood of someone returning to the use and abuse of drugs and alcohol.