Without proper management, anger can cause a lot of emotions and feelings to arise without notice.
While it is completely normal to feel this human emotion, it becomes a problem when you aren’t able to control your reactions to that emotion. Recognizing signs of anger can go a long way and if practiced regularly can help identify anger at an early stage while everything is still calm and controlled.
Avoiding and holding in anger is oftentimes associated with anger management when in reality it is quite the opposite. Coping with anger through time, patience, practice, and dedication are key components to finding a method that works when trying to diffuse episodes of anger.