An anger management program will help you learn how to recognize the signs of anger and take action to calm yourself down and deal effectively with the situation.

There is a big misconception that anger management programs are trying to keep you from getting angry or suppress it. If you know how to express your anger correctly, you can do so with anger management without having to hide this normal healthy emotion. Along with teaching appropriate expressions, teaching behavioral skills is an important part of anger management.

You can learn how to manage anger on your own using books or other resources, but for many people, the most effective way is to attend an anger management class or visit a mental health professional. Anger management classes or anger management counseling can be done in groups or alone with a  partner or colleague attending the class. The setup, duration, and a number of sessions will vary depending on the program and your specific needs.

Anger management courses or counseling can be short or lasting for weeks or months, depending on the circumstances. Improving your anger control has several benefits and can be a great addition to your daily practice. You will have more control as you face life’s challenges. At the end of the day, being able to express yourself confidently means you will be able to hold back your anger without feeling frustrated.